Author name: Roger Hyttinen

Evaluating Our Tools

iMac ImageI’ve been a Mac guy pretty much for the past 12 years (please – no ‘Mac vs. PC’ rants: I’ve heard them all) and had been working with a 2008 Macbook Pro. Over the past few weeks/months, I’d noticed that the machine had really begun slowing down, especially since upgrading to Lion, the latest version of the Macintosh operating system. It was taking forever to carry out routine tasks and I was beginning to get frustrated. I performed all of the required computer maintenance, ran various cleanup scripts but the darn thing still chugged along like a locomotive with three broken wheels. I looked into adding additional memory but sadly discovered that 4 gig was as high as I could go.

Now in addition to being a fiction writer, I also write technical manuals so I tend to need quite a bit of computing power. Finally, I decided to break down and get a new computer. But instead of buying directly from Apple’s main online store or one of their retail stores, I thought I’d give their Refurb Store a try. I checked back daily for awhile until a listing finally caught my eye. It was a speedy New iMac that was greatly discounted — almost four hundred dollars less than the list price (the price found on the Apple Store). After hemming and hawing (and fearing the inevitable buyer’s remorse), I finally pulled out my credit card and bought the darn thing.

But I wasn’t finished yet. The machine shipped with only 4 gig of ram (the same amount as my old Macbook Pro). I I headed over to Crucial’s Web Site and purchased 16 gig of ram (it was quite a deal!). A couple of days later, my computer and ram arrived and since I have been one happy camper. I couldn’t help but wonder why I had endured so much frustration for so long? I knew for awhile that it was time to upgrade some of my aging equipment as it was taking me longer and longer to get my work done. I am now considerably more productive with less anxiety.

The moral here is that we need to evaluate our tools from time to me to make sure that they are still working for us. Take a look at what’s out there and see whether it can make your workload a little lighter, a little easier and a little less frustrating. Sometimes, upgrading to the latest version can make all the difference in the world. I know it did for me.

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Looking Ahead

Image - man looking through binoculars

December vacation all wrapped up.  So now it’s time to get back to work.  I have to admit that it’s been a tad difficult getting back into the swing of things.  I did spend some time reflecting on the past year and have decided to work on goals for the upcoming year, Chris Guillebeau style (I think he calls it his annual review).

At first, I felt that I did not accomplish that much in the past year.  But once I started thinking about all that I did, I realized that I wrote 15 books last year.  OK, so they weren’t great novels but rather computer courseware manuals for Office 2010 (I’m a technical writer in my other life).  While it may not seem like a huge amount for work, each manual runs between 250 – 300 pages.  So it is safe to say that I did, in fact, have a productive year.  I also did finish my fiction novel – working on the edits now.

Looking forward to another good year.  I have a lot on my plate for 2012 – which I’ll talk about a little at a time as the months progress.

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Give Yourself a Gold Star

Good Job on paper imae

When I was reading The Happiness Project, a comment that Gretchen made several times caught my attention. She said that she likes to receive gold stars. That is to say, when she does something, she likes to receive some sort of feedback or at the very least acknowledgment, perhaps something as simple as hearing “great job!” after cleaning the kitchen. I chuckled when I read this as I was able to completely relate. I’m guessing that many of us can as well. There’s no denying that it’s often nice to get a pat on the back for our accomplishments.

This idea can be applied to our goals and resolutions as well. Giving yourself some manner of reinforcement can provide the necessary motivation to keep making progress. For me, something as simple as keeping a log of what I’m doing is enough to motivate me. I love to ride my bicycle in the summer and in the past, I typically managed it two or three times a week. But since I began keeping track of my mileage, I noticed that I was riding more – almost every day in fact. Seeing a notebook full of my mileage statistics seemed to give me extra motivation. The same thing worked for me when I quit smoking. I literally put a gold star on the calendar for each day that I went without a cigarette (I changed it to smiley faces after I ran out of stars). Even though it was silly reinforcement, it was reinforcement nonetheless. I find that without reinforcement, we tend to give up.

This can be applied to hobbies as well. I have an iPhone app called “Level Me Up!” which I use for my harp practice. I set the timer whenever I sit down at my harp — the eventual goal being 10,000 hours of practice (the idea is that if you do anything for 10,000 hours, you will inevitably become an expert at it). After each increment of 20 or so hours, you move up to the next level – and receive a round of applause when you do. It’s a cute little app but effective. It makes me want to attain that milestone of 10,000 hours so I keep going. I love the feeling of moving closer to that goal, level by level, applause by applause.

Why not give it a try? Start keeping track of your progress and your milestones. See how it changes your motivation. Those little gold stars just might help you to keep your New Year Resolutions.

Photo courtesy of stevendepolo

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The Art of Keeping a Journal

Journal Image

Photo by Barnaby

I have faithfully kept a journal since 1980 and because of that, I have a record of the important times, places and people in my life over the past 30 years. I have recently begun transcribing my journals into the computer and as I read through them, I recalled people, events and places long forgotten. Through my written words, I was able to relive experiences that I had when I was barely out of my teen years and as I continued to read, saw myself develop into the man I am today. My earlier entries – the one’s that took place when I was in my early 20’s – were obsessed with love and romance – I wrote about little else. Funny to see how the focus of my life has changed. What I find particularly interesting is how much I’ve changed – I barely recognize the immature boy I was back then who constantly bemoaned his relationship setbacks.

Yes, I am a strong believer in keeping a journal – and in my opinion, the reasons to do so are many.

WHY KEEP A JOURNAL

Keep cherished memories alive

Even though we may not believe so at the time, the majority of the experiences that occur in our lives will be forgotten. People I was certain that I would always remember – always be in contact with – were completely gone from my memory until recently, when I rediscovered them on the pages of my journal. Without my journal, I would not have 30 years of cherished memories at my fingertips. All of them would be gone forever.

It’s Excellent Therapy

Many people in the mental health professions recommend journaling to their clients as part of the recovery process. I can’t tell you how many times I have “journaled out my anger” rather than taking it out on someone else. Just writing about all my emotions and feelings often provided clarity about a situation or problem.

Problem Solving

Journaling can also help solve problems. By writing down the pros and cons of a difficult situation, I have more than once received flashes of insight which then helped me to move forward. Moreover, taking your time and putting a troubling issue to paper may help you to see the situation from a different perspective, which may then lead to a solution.

Receive New Insights

Writing out your thoughts and feelings can lead to some interesting insights about your life – aspects that may not have come to your attention before. When I worked as computer programmer in a hectic corporate environment, it was journaling that helped me to realize that I was in the wrong profession – and that what I really wanted to be was an entrepreneur and create my own business. Sometimes simply writing it all out can provide you with both motivation and a starting point.

Additionally, reading old journal posts aid you in realizing how much you’ve grown (or perhaps how much you’ve strayed from your original goals), especially once you revisit all the mistakes you made!

Learn About Yourself

For many, one of the most important uses for a journal is to learn about yourself. A habitual journaling practice can help you to define who you are and what you believe in. By writing regularly about an issue or a topic in my journal, I found that I was more than ready to discuss the topic intelligently and confidently when it came up in real live conversation. In this way, it has helped to clarify my opinions and beliefs – basically help me to decide who I am.

Creativity

Journaling can spark creativity. I know of several people whose journals gave rise to an entire novel. I personally have had many new ideas pop up into my head while writing in my daily journal. This blog post was one of them. Journaling regularly can also make you a better writer. There’s an old adage that goes, “If you do something every day, you can’t help but become an expert at it.”

Proof That You Existed

A friend of mine, whose mother passed away a few years ago, told me that the most valuable treasure she has ever received was her mother’s journals. Her mother, an avid journaler, documented her entire life on paper, ever since she was a young girl. My friend says that reading those old journals keeps her mother alive in her memories. She also told me that reading her mother’s thoughts and feelings is like getting to know her for the first time. Think how much your children and grandchildren will enjoy reading about your life. Who knows? Maybe your journal will someday end up in at a historical society or museum and will provide others insight into what life was like for someone of your time period.

Stress Management

Journaling regularly helps counteract the negative effects of stress in your life. When I had gone through a particularly challenging period in my own life, I discovered that journaling about it made me feel much better afterwards. Be releasing my anger and frustration on the page, I felt calmer and more relaxed.

Goal Planning

Journaling can also help you to achieve and stick to your goals. Writing about the achievements you’ve made and the milestones you’ve attained can help you to keep on track. Sometimes just logging your achievements on paper provides ample motivation to see your goals through to the end.

Logging Daily Activities

A journal can also help you to keep track of daily events and activities in your life. This can be quite helpful if you ever have to remember or prove what you did on a particular day. You can even use your journal as an expanded version of an event calendar.

Hand-written journal with pictures

Hand-written journal with pictures

Photo by sushi♥ina

HOW TO KEEP A JOURNAL

The way to being successful in keeping a journal is to find the journal medium that is best for you. A friend of mine asked me what is the best type of journal to get? I told her, “the best journal to get is the one that you will write in.” Don’t buy an expensive Italian leather-bound journal book if you wouldn’t write in it. The first step is giving some thought as to whether you want to keep a paper journal or store it electronically on your computer. There are advantages and drawbacks to both.

Some possibilities include:

Bound Journal Books – these can range in price from about $15 to several hundred dollars. Sometimes just having an impressive looking journal book can give you motivation to write.

A Notebook/Tablet – this can be as simple as basic black & white speckled composition notebook. Keep in mind however, that cheaper paper may yellow over time. This is the issue I’m currently facing – one of the reasons that I have begun transcribing my older journals into electronic format.

Blog – Some people keep their journals electronically “in the cloud” using blogging software. Most of the popular blogging platforms such as WordPress, Blogspot and LiveJournal allow you to keep your posts private, for your eyes only. You also have the option of sharing specific posts (or all posts) with others, if you so choose.

Journaling Software – There is a wide array of journaling software available for both the PC and the Mac. In addition to text, most of these applications also allow you to add videos, photos and other media to your journal posts. I currently am using MacJournal (Mac only) to transcribe my old journals. I find it stable and quite flexible.

Looseleaf Binder – more flexible than using a bound book or a notepad. Using a looseleaf binder allows you to move your pages around – or even group them by topic.

Information Gathering/Database Software – There are many software packages used for information gathering that make an excellent platform for journaling. An example is OneNote for Windows — or EverNote or DevonThink for the Mac. Like journaling software, you can also add photos, videos and sound files to your entries.

Scrapbook – Scrapbooking is a favorite activity among many folks and a nice visual way to record your life. You can include text, pictures, ticket stubs, flyers, newspaper/magazine articles and much more to your scrapbook journal. This is an excellent choice for creative folks.

HOW TO STICK WITH JOURNALING

Find a time that works for you to journal and stick to it. Try to be consistent as possible. The longer you journal at your designated time, the more it becomes an ingrained habit. I personally make journaling the last thing I do before I go to bed – no sleeping until I’ve journaled. Some people do their journaling first thing in the morning. If you’ve had an especially hectic day and find ourself too exhausted or too busy to sit down and write a full entry, write one sentence – heck, write one word if that’s all you can muster up. I came across one journal entry in my journal dated October 22, 1992 that simply stated: “Disappointment” ‘Enuf said.

WHAT TO WRITE ABOUT

When deciding to keep a journal, there are many possibilities available to you. You might keep a daily journal of your thoughts, emotions and events in your life. Or you could keep a theme journal such as:

  • Art/Sketch Journal – a place for all of your drawings and sketches.
  • Child Journal – a place to record all of the memories and events related to the raising your children. This can include such things as first words spoken, funny sayings or phrases your kids come up with, the ideas your kids have, milestones in your child’s life — basically, anything you want to remember.
  • Creative Writing Journal – a place for all of your creating writing – poems, songs, short stories, fiction, non-fiction – any way you express yourself creatively.
  • Dream Journal – a place where you record all of your dreams.
  • Exercise Journal – a place where you keep track of how you exercised, how much you exercised, your caloric intake, food consumed, your weight, etc.
  • Gratitude Journal – a place where you record all the things that you are grateful for – the people and things in your life that really matter to you.
  • Grief Journal – a place where you write all about the grieving process. Such a journal can help with both long-term and short-term healing.
  • Hobby Journal – a place where you record all the details about a hobby – materials, patterns, projects, costs, etc.
  • Idea Journal – a place to jot down any ideas that come to you during the day. A fleeting idea could be the premise for your next big novel.
  • Mood Journal – a place where you track your emotions.
  • Nature Journal – a place for you to record all that you see, feel and experience while out in nature.
  • Prayer Journal/Spiritual – this is a place to help you connect with the Divine and your spirituality.
  • Reader’s Journal – a place where you write about the books you read. Include such things as what you liked/disliked, synopsis, techniques the author used and important points you want to remember.
  • Vacation Journal – a journal that lists not only places you visited during your vacation, but also your thoughts and feelings about the places you visited. Many people’s lives have been permanently altered by an eventful vacation.

The possibilities for theme journals are endless. I keep a daily personal journal that pretty much includes anything I want it to – stories, songs, poems, quotes I heard during the day, my moods, thoughts, what I did, creative writing ideas, scribbles, drawings and more. There are no rules for your journal – write whatever resonates with you. What’s important is that you fill the pages.

You never know – journaling may even cause you to go out and search for adventure! I remember once reading a quote from a man who journaled. He said, “Journaling forces me to lead an interesting life so that I have something to write about.” Maybe it will do the same for you.

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Take a Walk – It’s Good For You

I usually try to get out daily for a walk, weather permitting as I feel it is one of the most therapeutic forms of exercise you can do. Not only is it easy to do but there is no need for any expensive workout equipment or gym memberships – all that is required is a good pair of walking shoes.

Studies have indicated that walking helps reduce the risk of heart disease, helps ease arthritis pain and reduce levels of stress and anxiety. I find that it especially helps relive depression in the darker, winter months when many people are prone to Seasonal Affective Disorder (SAD).

Walking can also help prevent osteoporosis – a common disease that causes bone loss, leading to skeletal fractures, height loss and pain. The key to preventing the disease is to get enough vitamin D and calcium – and the most natural way to get vitamin D is to expose your skin to sunlight several times a week (you will also need to make sure you receive the recommended level of calcium as well).

In addition to the physical benefits of walking, I have found that it can help your creativity. I get some of my best ideas and inspiration while I’m out taking a walk. Most of the time, our mind is so cluttered with what it next on our to-do list, that we don’t allow ourselves the opportunity to generate ideas and and to just simply contemplate. As we walk in sunlight and fresh air, the mind tends to clear and often inspiration is right around the corner. In fact, Julia Cameron, the author of The Artists Way, has incorporated a 20 minute walk, several times a day into her creativity program. You just might be surprised by what pops into your head while you’re out taking a stroll.

Below are just a few benefits of walking:

  • Reduced risk of heart attack
  • Reduced risk of stroke
  • Reduced risk high blood pressure
  • Reduced risk of type 2 diabetes
  • Helps prevent obesity
  • Increased level of fitness
  • Reduced risk of osteoporosis
  • Reduced stress and anxiety
  • Increase levels of creativity and inspiration
  • Improved quality of life
  • Increased levels of clarity
  • More appreciation for our natural world
  • Increased feeling of connection to the natural world
  • Increased longevity
  • Better levels of sleep at night
  • Continued mobility as we age
  • Reduced traffic congestion

Walking just 30 minutes a day can improved your overall outlook and the quality of your life. And by keeping yourself in good health, you increase your chances of remaining independent and mobile as you age.

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Technology is Great – But We Need Plan B

Today I was at the library and I was informed that all computers were down because their servers were being updated. This meant that nobody could check out any items. I thought it strange that this was occurring in the middle of the day but who am I to question anyone’s business practices? This same sort of thing happened to me about a week ago at the grocery store. All of their computers were down meaning that nobody could check out and pay for their groceries. So people abandoned their carts and left the store. This got me thinking about our dependence on technology and how crippled we become if our systems don’t cooperate, to the point of being unable to carry out even the most basic transactions like ring up a sale.

Now I’m no Luddite. Quite the opposite, actually. I love technology and there is no arguing that it makes our lives so much easier. But to totally get rid of manual processes so that we are 100% dependent on technology may not be the best idea. I personally like to have a “Plan B”. If one of my customers calls me and wishes to place an order, I like to know that I can process the transaction even if my Internet connection is down. Now I may not be able to process the charge immediately (although I now can now do so via my smart phone) but I can at least take down the information (yes, with pen and paper) and run it through later on, once the system comes back online.

Likewise, I have never been comfortable with the idea of moving ALL of my information to “The Cloud.”  I am aware of people who no longer store any of their information locally on their computer but rather everything is saved to someone else’s servers – such as Google or MobileMe. I do use the cloud to store my important files but only as a backup solution – my only copy is never stored on the cloud. In fact, I use several different online backup solutions, in addition to storing my information on my computer’s hard drive. I also perform regular backups to an external drive that I store away from my computer. I do not see the cloud as a suitable replacement for local storage.

So while I definitely embrace technology, I believe it should not be our only solution and recommend having a Plan B – and even a Plan C and D – especially if it could result in the loss of a sale. This reminds me of a blog comment that I recently read where the reader stated, “Don’t put all of your eggs in one basket, especially if it’s someone else’s basket.”

Photo by landofnodstudios

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