Can We… Just NOT Anymore? A Rant About That Pesky Time Change.

So. It’s Friday. We’re five days post-time-change, and I have to ask: is everyone else feeling… weird?
My body is just not on board. My cat is definitely not on board. He’s been staring at his empty food bowl at 4 PM like I’ve personally betrayed him, and honestly, he’s not wrong. It feels wrong.
We just did the “Fall Back” last Sunday (November 2nd, for those of you who just let your phones handle it). This is supposed to be the “good” one, right? The one where we get an “extra hour” of sleep. Woo-hoo. A gift!
But did you? Did you really get an extra hour of sleep? Or did you, like me, wake up at your normal time, realize it was technically an hour earlier, and then just… lie in bed feeling vaguely out of sync? That “extra” hour is a myth. It’s a loan shark. It gives you this “gift” in November, but it’s just biding its time. It knows it’s coming back for that hour in March, and it’s bringing friends. The “Spring Forward” is, objectively, a monster. It just yanks an hour of sleep from you on a random Sunday, and for what?
I just think it’s crazy. We do this twice a year. We all collectively agree to disrupt our entire society’s sleep schedule. Why?
I always hear the same old excuses. “It’s for the farmers!”
Guys. I looked this up. The farmers hate it. They have always, always hated it. You know who doesn’t care about what the clock on the wall says? A cow. A cow wants to be milked when the sun says it’s time, not when our clocks are playing pretend. This whole thing apparently just made their lives harder. So, let’s stop blaming them.
Then there’s the “energy saving” argument. This one always gets me. This whole idea was apparently pushed during World War I to save coal. Okay, fine. Solid reasoning for 1917. But we live in 2025. We have LEDs. We have smart homes. I can promise you, any tiny bit of energy I might save by having the sun out an hour later in the summer is completely, totally erased by the fact that I now have to turn on every single light in my house at 4:30 PM.
And it’s not just the dark. It’s the feeling of the dark.
This week, the sun just gives up and clocks out before I’m even done with my afternoon coffee. I look out the window, and it’s pitch black, and my brain just goes, “Okay, guess the day’s over. Time for sleep.” But it’s 5:15 PM. My whole body feels heavy. Groggy. It’s like this mild, annoying jet lag, but I didn’t even get to go on a vacation. I just… time-traveled one hour into a slightly sadder, darker version of the week.
My whole mood is just “damp gravel.” All I want is carbs.
I’m not just being grumpy (okay, I am a little). But I was reading about this, and it’s actually, like, bad for us. All the sleep scientists and medical groups are basically screaming into the void that this is a terrible idea. They say our bodies never really adjust. We’re just constantly out of whack.
When we “Spring Forward” in March? Get this—studies show there are more car accidents on that Monday. More heart attacks. More strokes. We are literally, physically hurting ourselves, all so… what? So some people can play golf a little later in the summer?
It feels like we are all participants in this bizarre, mandatory social experiment that everyone failed, but we just keep re-running it twice a year, forever.
And here’s the wildest part: it seems like everyone wants to stop. I looked this up, too. A bunch of states have already passed laws to get rid of the time change. The problem is, they can’t actually do it unless Congress says it’s okay. There was even a “Sunshine Protection Act” that the Senate passed, but then it just… died.
And I guess the big hold-up is that nobody can agree on what to do. Should we stay on “Standard Time” (what we’re on now, more sun in the morning) or “Daylight Saving Time” (what we have in summer, more sun in the evening)? The sleep doctors all want Standard Time. A lot of people seem to want permanent Daylight Time.
You know what? I don’t even care anymore. Just pick one. Flip a coin. I’ll take either.
I just want my schedule to make sense. I want my cat to stop judging me. And I want to stop having to drive home from work in what feels like the middle of the night.
Anyway. That’s my rant. I’m just tired (literally). I’m going to go make another coffee, even though it’s 6 PM and definitely a bad idea. My body clock is a mess anyway, so who cares.
Let’s just all agree to sign the next petition we see. Lock the clock. Please.
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